"Ideal physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure." -Joseph Pilates

Body Kinnection Pilates and Wellness is located in the beautiful 1000 Islands region.  We offer private, semi-private and group instruction.  We accommodate to your needs.  We can provide service at your facility (home, cottage, business) or in our current location in Gananoque. 

Joseph Pilates creator of this revolutionary Mind-Body technique suffered from asthma, rickets, and rheumatic fever as a child.  His determination to overcome these ailments led him to a lifetime devotion of studying the musculature of the body and ways of improving movement and alignment. 

Pilates is a series of non-impact, non-aerobic, relaxing, gentle but effective exercises, stretches, and breathing techniques designed to strengthen abdominal, lower-back and pelvic muscles while improving flexibility and overall muscle tone.  Evolved from techniques created by Joseph Pilates more than 80 years ago, The workout is gentle enough for mothers-to-be, yet challenging enough for the super-fit.  It’s a program that works for everyone, regardless of age or condition.  

A Pilates-based fitness program trains the whole body -- your entire musculature is evenly conditioned, helping you meet lifestyle goals with more energy and less chance of injury. Pilates works the body as a system, as opposed to only working one group of muscles at a time.  It helps people connect to their body.

Done properly and consistently, Pilates training will help you give yourself several life- enhancing benefits.  Among them are: Improved overall fitness and conditioning; Improved posture; Taller and thinner profile; Increased energy; Increased range-of-motion; Reduced stress; Conscious relaxation; Reduced joint and muscle pain.  It is therapeutic  for osteoporosis, arthritis, fibromyalgia, and   injury rehabilitation.

With a variety of offerings to choose from, we're sure you'll be happy working with us. Look around our website and if you have any comments or questions, please feel free to contact us.

Body Kinnection Pilates and Wellness is based on the belief that our customers' needs are of the utmost importance. We are committed to meeting those needs. As a result, a high percentage of our business is from repeat customers and referrals.

We would welcome the opportunity to earn your trust and deliver you the best service in the industry.